Tabbouleh

1/4 cup bulghur

2 tomatoes seeded and finely chopped

4 spring onions peeled and finely chopped

1 cup finely chopped fresh parsley

1/2 cup finely chopped fresh coriander

Combine all ingredients and chill for 1 hour before serving with the special dressing.

Special Dressing (DF NF, V):

1/2 cup unsweetened yoghurt

1/2 small cucumber grated

2 heaped tablespoons finely chopped parsley

2 heaped tablespoons finely chopped chives

2 tablespoons lemon juice freshly squeezed

2 tablespoons vinegar (apple cider or balsamic)