Mushroom Stir Fry
5 - FarmOne - Mushrooms, Main
Ingredients
200 g Oyster Mushrooms
150 g egg noodles
3 tablespoons toasted sesame oil
A clove or two of garlic crushed or chopped
1 teaspoon freshly grated ginger
300 g Veg (Cabbage Broccoli, Green Beans, Spring Greens etc)
4 tablespoons soy sauce
4 tablespoons water
Bean sprouts (optional)
Sesame seeds (optional)
Slice of lemon
Description
Quick, healthy & delicious – a Chinese inspired mushroom stir fry.
Directions
Slice up your mushrooms and veg in advance.
Cook the noodles in a pan of boiling water for the length of time instructed on the packet (usually around 4 mins). Drain and put to one side in a bowl of cold water.
Heat a wok or large frying pan on a high heat until it begins to smoke then add the toasted sesame oil. When hot, add your garlic and ginger and stir continuously for 30 seconds before throwing in the mushrooms and continuing to stir-fry.
After around 3-4 minutes your mushrooms should be starting to brown so add the veg and continue to stir fry for another 4-5 minutes until cooked through but still a little crunchy.
Next, mix up the soy sauce and water in a cup and add it into the wok, followed by the cooked noodles, bean sprouts and sesame seeds (if using).
Stir quickly before the liquid all evaporates and after 1 minute or so take it off the heat and squeeze the lemon in.