Israel Chopped Salad
Salad
Ingredients
1 large organic cucumber diced. (Don’t peel organic cucumbers as there is lots of minerals in skin)
3 large tomatoes diced
1 large zucchini diced
1 cup chopped white onion
1 ½ cups chopped parsley
3 tablespoons chopped mint
2 tablespoons olive oil
4 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
1 teaspoon Celtic sea salt
Description
You can top this salad over a green salad (a layered salad!), eat on it’s own with an avocado on top, or use as a dip for gluten-free crackers.
Directions
Chop the cucumber, tomatoes, zucchini and onion and throw into a large bowl.
Chop the parsley and mint and add to the bowl, and mix well.
Add the olive oil, lemon juice, black pepper and Celtic sea salt, and adjust to taste.
Notes
It is a great way to get in not only tomato, with all its lycopene and other beneficial vitamins and minerals, but also high silicon-containing cucumber, which is great for building healthy skin, hair and nails from the inside out.