2 medium size sweet potatoes diced
1/2 yellow onion finely diced
1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup water)
1 cup diced ham precooked
2 tablespoons olive oil
1 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
toppings: avocado and fresh parsley
First preheat oven to 350.
Next, in a large sauce pan, heat about 1 tablespoon olive oil.
Then, over medium/high heat, saute onions and sweet potato for about 5 minutes.
Turn heat down to medium and let cook for about 7-10 more minutes (you should be able to pierce sweet potato with a fork).
Season with salt and pepper. If needed- add more olive oil.
With about three minutes left of sautéing, add in diced ham and cooked quinoa.
Crack 5-8 eggs on top and season with additional salt and pepper.
Place entire pan into oven at cook at 350 for about 30 minutes, or until the eggs are as cooked as you like them.