Edamame Hummus
Appetizer, Dip
Ingredients
2 cups shelled edamame frozen (thawed)
1/3 cup water
3 tablespoons rice vinegar
2 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
1 clove garlic minced
1/2 teaspoon Kosher salt (plus more to taste)
ground black pepper (to taste)
Description
Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.
Directions
In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.
Nutrition
Serving Size: 2 tablespoons
Amount per Serving
Calories: 40
Protein: 2g
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Total Carbohydrate: 2g
Dietary Fiber: 1g
Sodium: 40mg
GOOD FOR
Arthritis
Bone Health
Cancer Prevention
Celiac Disease
Heart Health
Mood
Type 2 Diabetes