Collard Greens with Lentils, Tomatoes and Indian Spices
Side
Ingredients
1 medium onion chopped
4 cloves garlic thinly sliced
2 teaspoons garam masala
1 (15-ounce) can no-salt-added diced tomatoes
1 bunch collard greens thick stems removed and leaves sliced into 1-inch-thick ribbons
1 cup red lentils
Description
Garam masala (a blend of Indian spices) enriches these greens with a warm flavor that pairs well with tomatoes and lentils.
Dairy Free [1]
Gluten Free [2]
Low Sodium [3]
Vegan [4]
Vegetarian [5]
Fat Free [6]
High Fiber [7]
Wheat Free [8]
Directions
Bring 1/2 cup water to a simmer in a large deep skillet over medium-high heat.
Add onion and garlic and cook 5 minutes or until onion is translucent.
Stir in garam masala and cook 1 minute.
Add tomatoes and their juices with 1 cup water and bring to a boil.
Reduce heat to medium-low and stir in collards.
Cover and simmer 20 minutes.
Meanwhile, combine lentils and 2 cups water in a medium pot.
Bring to a boil.
Reduce heat to a simmer and cook about 8 minutes or until lentils are tender.
Stir lentils into skillet with collards and serve.
Nutrition
Per Serving:210 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 130mg sodium, 37g carbohydrate (7g dietary fiber, 5g sugar), 15g protein