Cherry-Arugula Salad with Almonds and Tarragon
2 - Lunch, 4 - FarmOne - Salads, Salad
Ingredients
2 1/2 tablespoons balsamic vinegar
1 small shallot chopped
1 1/2 teaspoon Dijon mustard
6 tablespoons slivered almonds divided
1/2 lb. cherries (about 2 cups) pitted and halved, divided
2 tablespoons chopped fresh tarragon
5 ounces baby arugula
1 1/2 cup cooked whole grains (e.g. barley farro, wheat berries, wild rice)
Description
Cherries and almonds are a classic pair and make a delicious salad combination with tart arugula and fragrant tarragon.
Dairy Free [1]
Vegetarian [2]
Directions
In a blender, combine vinegar, shallot, mustard, 1 tablespoon water, 3 tablespoons of the almonds and 1/4 cup of the pitted cherries.
Blend until very smooth, about 1 minute. Stir in tarragon.
Combine arugula, cooked grains and remaining cherries in a large bowl.
Toss with the dressing and garnish with the remaining 3 tablespoons almonds.
Nutrition
Per Serving:130 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 40mg sodium, 21g carbohydrate (3g dietary fiber, 6g sugar), 4g protein