1/2 cup cottage cheese
1 cup unsweetened almond milk
1/4 teaspoon vanilla extract
1/4 cup frozen raspberries
1/2 frozen banana
Cottage cheese may not exactly be new to you. But using it to power a smoothie puts a completely fresh and delicious spin on this retro food. It also makes for a perfect snack. It's a fantastic source of protein,
Blend together.
A half-cup serving has 85 calories, 11 grams of protein and 115 mg of bone-building calcium — around 10 percent of your daily need.