Cereals

LCD – All Recipes, LCD – Best, Main

Difficulty: Easy Servings: 1 Source:

Ingredients

28–5 6 grams (one to two ounces) of oatmeal (or unsweetened and untoasted muesli or gluten-free muesli)

Unsweetened soy almond, coconut, oat, rice milks, Amasake milk (which is a sweet fermented rice beverage)

Directions

Soak or mix of oatmeal or muesli with milk (do not use cows’ milk).

Notes

Amasake is Japanese and it may be available from specialty food stores and health food stores.